Alternative Medicine Lecithin Health Uses, Benefits and FunctionsSome Lecithin Health BenefitsSponsored Links There are many alternative medicine lecithin health uses. Lecithin is a substance found in egg yolks and soybean products. It is commonly used as a food additive and is virtually non-toxic to humans. It might be interesting to note that some of the benefits of lecithin extend beyond health. For example, it is used to keep the cocoa and cocoa butter from separating in the candy bar. Lecithin is also used for the protective outer covering of pharmaceuticals. Though it is always better to get various nutrients through food, a lecithin supplement can be taken. Some of the health findings about lecithin are listed below.
Alternative Medicine Lecithin Health Uses: Lowers CholesterolAs an alternative medicine, lecithin is used to lower cholesterol. It appears to improve cardiovascular health when taken on a regular basis. A major source for lecithin is soybean oil.You can also obtain lecithin from the by-product of the soybean. Soy foods not only have the important food substance called lecithin, but soy foods also provide great amounts of protein as well.
Alternative Medicine Lecithin Health Uses: Healthy Weight lossSoy products are excellent for substituting cows milk and meat products from your diet. Soy products are considered the “less fat” alternative, which promotes healthy weight loss that stays off!Soy milk is a great alternative to cows milk for those who have respiratory allergies and skin conditions. The Soyabella soy milk maker is a must have kitchen item if you are serious about losing weight and promoting a healthier body. This wonderful kitchen appliance makes soy milk from start to finish in twenty minutes. It is an item I highly recommend because I own one. This specific maker also makes rice milk and nut milks such as almond and cashew. See Source at end of article for more information about this particular model.
Alternative Medicine Lecithin Health Uses: Healthy LiverLecithin also promotes healthy organs. The liver especially benefits from the continued use of soy products because of the wonderful nutritional content found in soy products, such as lecithin.The liver has a big job to do each day. It breaks down fats and filters out harmful substances from the blood. When the liver is strong and healthy, it can do its job better, which makes you healthier.
Alternative Medicine Lecithin Health uses: Soy ProductsNever underestimate the health benefits of alternative medicine foods such as soy products. From tofu to okara, and from soy milk to soy burgers, soy is the way to get and stay healthy. Soy burgers are fairly simple to make.Soy is involved in many healthy eating recipes. Below is a recipe for you to try. Make sure you use farm fresh, organic soybeans only. Soy Burgers
Sauté garlic in olive oil for 3-4 minutes. Add diced onion and cook for 5 minutes, until golden. Add carrots, celery, pepper, and seasonings. Cook for 2 minutes or until tender.
Preheat oven to 350 degrees. Oil a cookie sheet. Drain soybeans and mash well. Add mashed soybeans to the sautéed vegetables and brown rice. Add 2 tablespoons peanut butter, if desired. Form the mixture into patties and place on the cookie sheet. Bake for 20 to 25 minutes; turn soy burgers over and bake for another 20 minutes more. Sources: http://www.soymilkcrossroads.com/
http://en.wikipedia.org/wiki/Lecithin
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