Iron Deficiency Anemia Causes And Treatment: Foods Rich In IronFoods With IronAnemia is a condition in which the body tissues receive insufficient amounts of oxygen. The cause can either be from a low blood cell count or the blood being low in hemoglobin, an essential protein. Iron deficiency anemia is when the body lacks iron. There are several causes for iron deficiency. One is a poor diet and the other is heavy menstrual flow in women. It is no wonder that many women are chronically anemic due to their menstrual flow. Chronic blood loss can also result from a bleeding ulcer or even hemerhoids. The best way to resolve this problem is through diet. Below you will learn of specific foods that will greatly benefit the person with anemia.
Iron deficiency and VitaminsBesides iron, the anemic person may also be low in Vitamins C, B1, B12, and folic acid. The best way to build the blood back up into its iron rich state is through food. Iron rich foods include:
The iron deficient person should eat foods with lots of antioxidants as well as protein foods such as eggs, chicken, turkey, and fish to replenish lost vitamins from the anemic state. Calcium foods will also help to build strong joints and bones. If you don’t need to take iron supplements, it is best not to. Supplements can cause severe constipation. Iron rich foods will not do that. Turkey and chicken giblets will supply the body with iron and needed vitamins.
Herbal Remedies For Iron DeficiencyThe Chinese believe that a pale tongue signifies iron deficiency. In china the condition is referred to as “blood deficiency”. The Chinese formula for treating this condition in women is called Women’s Precious Pills by K’am Herbs. Take 2 or 3 pills three times a day.Dark leafy greens are an important part of the diet in the person who suffers with anemia. Dark greens will help to restore the body back to normal. Juicing wheat grass juice every morning treats iron deficiency. If your diet does not include at least one serving of dark leafy greens a day, then you can take chlorophyll supplements. Take two ounces in water two or three times a day.
Super Foods To Bring The Body Back To HealthThere are also two great herbal formulas by “Natures Secret Herbs” for iron deficiency that are formulated with life giving properties. They are calked Spirulina and Chlorella, Ultimate Green.Take as directed. Both of these herbal formulas are considered to be super foods for the body and can cure disease and other illnesses without side effects. Anemia is common in teenagers because they go through such rapid growth spurts. The super foods, Spirulina and Chlorella, are especially good for growing teenagers as well as pregnant women. Both need those extra vitamins for baby and proper bone and teeth growth. The bottom line in treating yourself for iron deficiency is to eat lots of iron-rich natural foods, drink plenty of pure water, receive good amounts of sunshine, and exercise daily. Your body will restore itself. You are your body’s best friend, so treat it well. Sources: http://www.chlorellafactor.com/
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