Applebees Nutrition Information

Applebees Calories

Going into all of the Applebees nutrition information of every single item would take some time and a very long article. There are so many different food items on the Applebee’s menu.

Instead, this article will discuss the food items that are somewhat good for you that Applebees serves. Applebees has a full range of menu items and if one is careful, they will find many dishes that are tasty and yet healthful as well. So if you like the different kinds of food served at Applebees, don't hesitate to partake of the suggestions made below on your next few trips there. You will end up having a great meal and feel good about what you are eating.

Applebees Nutrition Information: Healthy Salad Picks

This restaurant caters to every palate, and if you like eating out, you might want to try one of their salads. Applebees is better for your health than going to fast food.

They have created about twelve different types of salads. Most of these salads have the same calories as the other dinner dishes. But here are two salads that seem to be pretty good for you as far as health and being weight watchers food.

The Mesquite Chicken Salad would be my first pick for health. It only has 200 calories and only 3.7 grams is from fat. So this is a good choice if you are trying to keep the weight off. My next choice would be the Grilled Shrimp Skewer Salad, which has about the same amount of calories as the chicken salad, but less fat.

Applebees Nutrition Information: Low Calorie Dinners Picks

There are several great meals for the health conscience individual to eat at Applebees. Grilled Tilapia With Mango Sauce only has 320 calories and it is a full dinner. It sounds delicious. And if you like fish, then you should know how good fish is for your health.

Tilapia is an excellent fish to eat because it is not too fishy. It has a very mild but unique flavor all its own. Even children will like the flavor of this fish.

Another excellent dinner choice would be the Garlic Chicken Pasta. It has about 530 calories but it is not that bad for you. 93 calories are from fat and that’s not too bad. Hey, it’s better than going on a diet. Diets don’t work.

Eat the food you like, but food that still don’t pack in a lot of calories. If the pasta were whole grain, it would make this dish even healthier! Other than that, this is a healthful dinner dish.

Applebees Nutrition Information: Have a Bite of Dessert

Dining out in a nice atmosphere like Applebees is something fun to do once in awhile for diversity. Although, this restaurant can get quite loud at times. So if you’re looking for a quiet place to talk, this is not the place.

Applebees has several tempting desserts. One of the healthiest desserts they serve is the Chocolate Raspberry Layer Cake With Raspberry Sauce. This dessert only has 230 calories and 27 of those calories are from fat.

And then there are the Applebees dessert shooters, which are miniature desserts for those who don’t want a full dessert or all of the calories. For just $2 dollars, diners can choose from a strawberry shortcake shooter to hot fudge served in little clear cups. They make for a pretty dessert.

Instead of a 900 to 1200 calorie dessert, these little shooters are around 300 calories. If you’re into having a few bites of dessert, then these little delights might please the taste buds at the end of a dinner.

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