Avoid Sweets, Eat Fruit

by Ansh
(India)

It was one year ago when I developed stomach problems, and my visit to doctor confirmed that I was overweight. On the doctor's advice, I started exercising and reduced my junk food habits, but nothing changed for three months.

I was worried as well as puzzled why I was not able to reduce the extra pounds. It was then I realized I needed to read more on weight reduction and related items.

I browsed the net, downloaded free material, bought books, and took advice from some friends. After going through all the suggestions, I came to know that exercise alone does not help until it is coupled with a proper nutritional diet.

I immediately rushed through my food items one by one and could spot that I was eating a sweet dish daily and was not having any fruit. Starting the next day, I removed all sweet items from my daily menu, and introduced fresh fruit and juices.

To my surprise, I lost 7 Kg in just one month. Sugar items contain a lot of fat, and it is better to avoid them during a weight reduction period. When weight goals are achieved, it is okay to have sweets once in a while. Fruit should instead be eaten daily. The right nutrients are necessary for good health.