Benefits of Raw Foods: Starting A Raw Vegetable Food DietList Of Alkaline FoodsThe benefits of raw foods are wonderful. Raw foods give the body the most nutritional impact, offering powerful nutrients and antioxidants. Nutritionists recommend a raw food diet menu for healing and prevention of disease. The best raw food diet will include healing foods, such as sprouts, wheat grass juice and fresh juices. The first two foods mentioned are considered a “living food” because they are still alive when you eat them. Live foods still have living enzymes inside them. Once the food is cooked though, these enzymes die from the heat. Cooked food is referred to as dead food.
Raw Foods List For Disease Prevention
Alkaline vs. Acidic BodyExcellent benefits of raw foods keep the body alkaline and functioning at optimal levels. The more raw foods you eat in your diet, the better you will feel. Many foods when cooked cause an acidic reaction in the digestive tract, which causes improper breakdown of the food, hence constipation.Fruit should always be eaten raw. There are no exceptions. Vegetables should be eaten raw or lightly steamed, but never overcooked. Poorly combined foods always cause an acidic environment in the body. When a protein and a starch are eaten together, they take forever to break down in the digestive tract, which results in poor elimination. Both of the above digestive imbalances eventually cause a toxic buildup in the body. The body absolutely needs to be free of toxic waste and eliminated properly to have good health. The list of alkaline foods that are good for the body offering an alkaline environment will always be raw fruits and mostly raw vegetables or just lightly steamed. The benefits of raw foods definitely outweigh cooked food.
Benefits of Raw FoodsRaw foods offer the body the best nutritional support, but what about dehydration or the drying of food? Is that still considered a raw food? Dried fruit is better for your health than cooked fruit, even though it is more concentrated and has more sugar content. It is still a healthier alternative to cooked fruit.Remember, raw foods keep the body alkaline. Even citrus fruit will not cause acid in the stomach if they are eaten raw and on an empty stomach.
How to Dehydrate FoodThere are various ways you can dry or dehydrate your own food. There are simple cost effective electric dryers with shelves that will dehydrate fruits and vegetables within 24 hours time.A simpler gadget for drying is something you can buy that is non-electric and hangs from the ceiling. It has several different layers for placing the food. If budget does not allow for a drying apparatus at this time, the oven will also suffice. Spread thin sliced fruits and vegetables on cookie sheets and keep the oven on the lowest setting. The bottom line to health is you can make food be your prevention medicine or you can make food be your worse enemy.
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