Good Diabetic Foods: Low Glycemic Food ListLow Sodium MealsBeans and legumes are excellent fiber rich diabetic foods. Scientific evidence has proven that diets high in fiber are protective against diabetes. In addition, these are great low glycemic foods that you can eat an abundance of. Beans and legumes can substantially change glucose levels by delaying absorption of sugar in the intestines, preventing a sharp rise in blood sugar. These foods should be at the top of your diabetic food grocery list. Fruits and VegetablesThe ideal diabetes diet is low in fat. Fruits and vegetables are low in fat. Low glycemic fruits and vegetables found on the glycemic index of foods list should make up a third of the diabetic foods to consider when regulating your glucose levels.Low glycemic diets offer many different varieties of fruits and vegetables that it should not be hard deciding on which ones to include in your own personal diet. Eating raw or slightly steamed vegetables is always best. Fruit should always be eaten raw, preferably organic.
Salmon, Tuna, and MackerelDiabetes is most prevalent in beef eating countries. In men, the risk of developing diabetes is four times as great than for those who eat beef once a week or less.Salmon and other cold-water fish are excellent diabetic foods for those wanting to control blood sugar levels. Besides being low sugar foods, the benefit of the omega 3’s found in cold-water fish could drastically improve the diabetic’s way of life. I hope you like fish. Whole Wheat, Brown Rice and PastaThe literal difference between the whole food and the refined food could mean your life. Sadly, many have been misinformed when it comes to eating carbohydrates, especially those who have high or low blood sugar. Whole foods are an excellent food for diabetes.The truth is, if the food remains whole, such as brown rice and whole wheat, then it is good for you. Brown rice and whole grains are beneficial diabetic foods and should be eaten daily. These foods will help to promote a normal blood sugar range. In the year 2000, Joyce Bunderson (Doctor Grandma), nurtured her husband, Victor, who was diagnosed with diabetes to optimal health, using 100% whole wheat. Her husband was completely healed through the eating of the whole food because he was getting the nutrition that his body needed to heal itself. Don’t be misinformed any longer. Do your own study and find out the truth for yourself.
Extra Virgin Olive, Coconut, Flaxseed, Avocado, Fish, and Nut OilsNot all oils are the same. Knowing which fats are good, bad and ugly can be confusing. The best oils to use when cooking for diabetes, and for anyone who is health conscience are those I have listed above.Good fats are absolutely essential for anyone who wants to be healthy. For optimal health you need to have good fat. Eating good fat does not make you fat. Fats to avoid are all hydrogenated oils that are found in margarine and potatoes chips. Last year my Aunt, who has diabetes, came to visit me for a week. I was preparing us a wonderful salad, which included avocado. She promptly informed me she was on a diet for losing weight. She did not eat avocados or nuts because of their fat content – she was afraid to gain weight. Boy, did she get a health talk from me. This is total misinformation that could be detrimental to your health. Good fats from nuts and avocados not only help you in losing weight but also are good for the immune system. If you are trying to lose weight, don’t stop eating good fats. Stop eating the bad and ugly fats that are found in processed and refined foods. If you are a diabetic trying to figure out the right kinds of diabetic foods to eat, turn to a more simple way of eating. Usually, foods that are simple will be found on a low gi food list that you can choose from. In cooking for a diabetic, keeping meals simple but wholesome will benefit them and yourself the most.
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