Fast Food Statistics

Fast Food Danger

Click here to share your fast food experiences with us.

Fifty million people in the US are dependent on fast food. That is a lot of people eating a poor diet. America is not the only country with fast food chains, but the statistics on overweight Americans will cause you to believe we are the leaders in this industry. Most major cities of the world have fast food restaurants such as McDonalds, Subway and Burger King.

Fast Food Statistics on Nutrition

This was a smart move on their part because now they can’t get sued if someone gains too much weight or gets sick from the food.

No doubt about it, fast food is addicting. The sugar and fat in any food, whether it is fast food or store bought denatured food, is addicting. A McDonalds Quarter Pounder with Cheese has a whopping 510 calories and 230 of those calories are from fat.

The cholesterol content in this burger is 90 mgs. It also boasts 9 grams of sugar. Now compare this figure to a turkey sandwich from Subway.

A Subway 6-inch Turkey Breast Sandwich has 280 calories and only 3.5 of those calories are from fat. So which fast food chain is best for your health? It is quite eye opening.

Fast Food Statistics on the Most Popular Fast Food Joints

However, it will catch up to you eventually. Ironically the chain that sells the most nutritious foods is not on the list of the most popular.

The five most popular fast food chains are Wendy’s leading the pack with Taco Bell coming in second, then McDonalds, Burger King, and KFC coming in last. The calories in a Wendy’s Quarter Pound Single without cheese are 430! Wow, that is a lot of calories for just a burger.

Many people who are on the Atkins Diet plan tend to eat out a lot because it is easy to find restaurants and chains that cater to this type of diet. This diet is mostly meat, no or very low carbohydrates, and very few vegetables. It is not a diet program for just anyone, that’s for sure.

Fast Food Statistics and The Healthiest Fast Food

Eventually those greasy fries, fatty burgers, and sugary soft drinks will turn into major health ailments such as digestive issues, and even colon cancer.

If you really feel the need to eat out, seek out fast food restaurants that cater to the healthy lifestyle. Studies have shown that Panera Bread Company is the healthiest fast food restaurant in America. Subway can be healthy if you eat only certain things off the menu like the turkey or vegetarian sandwich.

Remember, unhealthy foods are addicting. That means the more you eat unhealthy foods, the more you will crave that type of food. Once your body becomes acclimated to eating more nutritious, wholesome foods, it will not crave the fast food junk like it once did.

Sources:

http://nutrition.mcdonalds.com/nutritionexchange/nutrition_facts.html http://www.subway.com/subwayroot/MenuNutrition/jared/diet/jaredMeasureUp.aspx


Articles on Fast Food

Fast Food Causes Obesity Fast food causes obesity because fast food is fattening and it is addicting. Just eating a simple cheeseburger and large fry at McDonalds amounts to about 1,035 calories. Fast food statistics are very alarming.

Why Fast Food Is Bad For Your Health? Most fast food is bad for your health. Find out why in this very informative article.

Do you have a personal story about fast food you would like to share? Has it's convenience negatively affected your life in terms of time away from loved ones or overall health? Do you have a positive experience you would like to share? Is there fast food that you feel is healthy or healthier than others?

Click the question marks (?) below for additional help.

Click the links below to see what other visitors to this page have shared.

Fast Food Killed My Dad 
My Dad died January 6, 1991 of a massive heart attack and it is my belief that fast food killed him. Granted, he did not do a lot of exercise, but he did ...

Fast Food Changed My Life 
For many years I was addicted to fast food. Fast food is like a delicious poison. If any one falls into its trap, it is very difficult to come out from ...

Danger Behind Fast Food 
In my country, the fast food culture is increasing very fast. Indian youth have a passion for visiting fast food outlets these days. It is a 500 crore ...

I Am Afraid of Fast Food 
Presently, I am afraid of fast food. I am a 32 year old male. I have eaten a lot of fast food when I was a bachelor. At the time, my body weight reached ...

My Past and Present Days 
Hi everybody, I would like to share my opinion with everybody regarding fast food. Until now, I was not able to tell whether fast food was dangerous ...

Control and Be Balanced  Not rated yet
Personally, I would like to avoid eating fast food. But with children, I sometimes give in and and do eat it at times. I try to avoid it as much as I can....