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Foods To Avoid High Cholesterol: List of Low Cholestrol Foods

Food Containing High Cholesterol

The foods to avoid high cholesterol are mainly found in animal fats, such as meat and dairy products. The truth is only about 10% of your total fat calories should come from saturated fats.

The list of cholesterol foods below should be reduced in your diet or completely eliminated altogether if you want to lower blood cholesterol.

Which Foods Contain High Cholesterol?

The connection between a high fat diet and life threatening diseases, such as heart attack and stroke are quite high. Cholesterol is found in some foods in abundance. Egg yolks, organ meats, red meats, and whole dairy products can pose a threat to your health if abused on a consistent basis.

When people eat more saturated fats (cooked fats) than they need, cholesterol levels increase. Cholesterol also ends up going into the bloodstream where it accumulates on the walls of the arteries.

This is what “eating a poor diet” is about. It’s about feeding the body unhealthy foods. The good news is there are foods you can eat that will also lower blood cholesterol levels.

Cholesterol Reducing Foods

There are natural present in food that can actually play a protective role in the body against disease and cancer. The foods to avoid high cholesterol are foods that most people already eat, but sparingly They just aren’t eating enough of these healing foods.

Eating a balanced diet of these foods and reducing fat intake will help considerably in your quest for good health. Foods to avoid high cholesterol are listed below.

All Fruits and Vegetables
Berries
Red grapes – red grape juice
Nuts and Seeds
Whole grains – oatmeal, whole wheat
Legumes – all varieties
Extra virgin olive oil
Oily fish – salmon, cod, sardines
Fish oil
Avocado
Lentils

Low Cholesterol Diet Menus

If you’re trying to lower your cholesterol with food, then you also will need to cut out some fatty foods from your diet entirely. And don’t forget about the connection between fish and fish oil and cholesterol lowering capabilities. Oily fish is an excellent food to eat a couple times a week for getting rid of cholesterol from the blood.

Foods to Avoid High Cholesterol Are:

All whole milk dairy products
Whole milk cheese
Butter
Fried Foods
Deep Fried Foods
Red Meat and some cuts of pork

You can always replace fatty meats with turkey, chicken or fish. You can substitute whole milk with soymilk, almond milk, or skim milk. And finally you can choose extra virgin olive oil in place of butter. There are literally hundreds of recipes to lower cholesterol found online.

And of course besides eating the right kinds of foods for good health, it is a good idea to start up a regular exercise regime. Do you like walking, jogging, biking, swimming, hiking or calisthenics? Find out what kind of physical activity fits your lifestyle plan and do it on a regular basis.

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