Fruit Nutrition FactFruit Nutrition Fact About the BananaThe banana is a tropical tasty fruit that is loaded with Vitamin B6, Vitamin C and potassium. Potassium helps to regulate blood pressure and heart function, which protects against heart attack and stroke. So it would be a good idea to eat a banana a day.A banana is a starchy fruit that packs about 100 calories but no fat. It’s the perfect food for athletes, and for anyone wanting a healthy snack. Bananas give you energy that lasts longer than any other fruit. They take about 45-minutes to an hour to digest compared to an apple, which only takes about 15 minutes.
Fruit Nutrition Fact About BerriesAmazingly enough, the Stone Age diet consisted mostly of nuts, seeds, and berries, which was about 80% of their diet. The rest of their diet was what they could actually hunt in the wild. The Stone Age diet had some healthy eating going on. They certainly did not exhibit the diseases and obesity seen in man today.We all know how nutritious nuts are and when eaten with berries, it is quite a substantial meal. Most berries have a lot of vitamin C and have a lot of fiber content, which makes them digest easily. Some berries are used for medical purposes. Cranberries have antiviral and antibiotic properties. Raspberries have inflammatory agents attached to them, and strawberries and blueberries are both loaded with antioxidants. Because of the nutritional value of berries, it is encouraged to include a variety of berries into your diet plans if you haven’t already.
Fruit Facts About the AppleThe incredible apple has a substance in it called pectin, which is a rich source of soluble fiber. This helps in reducing cholesterol in the blood. The insoluble fiber of the apple provides bulk in the intestines. This helps with the elimination process, especially when eaten in the evening on an empty stomach.There are some easy healthy recipes that can be made with apples from apple pie, to applesauce. Eating apples in the raw is the best for your health. Juicing apples with other fruits and vegetables makes a great morning energy drink to keep the body going strong for several hours. The best diets like the Mediterranean are those that incorporate a considerable amount of fresh fruits. Fresh organic fruits are best for health. Good eating habits should include plenty of raw, whole fruits and veggies as well as whole grains, nuts, seeds, and legumes. One medium apple with the skin has calcium, phosphorous, iron, potassium, vitamins A and C, and folate. All are very important nutrients. There are so many varieties of apples that I’m sure there is an apple to treat each and every taste bud.
Fruit Nutrition Fact About the TomatoI can imagine that some of you reading this did not know that the tomato is actually a fruit. An organic tomato eaten right off the vine is as sweet as a piece of fruit. The tomato boasts lots of vitamin C, which helps to heal wounds and aids in the absorption of iron.Vitamins A and K are also found in tomatoes. Tomatoes and tomato sauces have lots of antioxidant properties and should be eaten daily. And there you have it, some nutritional facts about a few of the more common fruits. Remember to eat your fruit on an empty stomach to help in the digestion process. And don’t forget about dried fruit. Dried fruit as snacks can be mixed with cereals and nuts to provide wholesome nutritional support. Be sure to eat a variety of raw fruits and vegetables throughout your week to ensure nutritional balance. Source: Eating for Good Health: Reader’s Digest
Articles on Fruit Nutrition: Banana Nutrition Facts There are many banana nutrition facts. This article will discuss many of the most valuable facts there are when considering the banana. Nutrition Facts Apples Nutrition facts apples, giving you the lowdown on how nutritious apples are and what you can do with them. Apples will definitely help you keep the doctor away. Fruit Nutrition Facts There is much great information about fruit nutrition facts on different varieties of fruit. Fruit is one of the healthiest and most naturally sweet foods you can eat. The fact is... Nutritional Value of Fruit All fruit has antioxidants and nutrients. The nutritional value of fruit depends on the circumstances of the person eating it. Each fruit has its own specific nutrients. Learn more here. Top of Fruit Nutrition Fact Home to Healthy Eating
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