Good Nutrition Important: Good Diet FoodsConsume A Raw Vegetable Diet Or Fruit DietGood nutrition important is about how imperative eating a good diet really is. Good nutrition is important for feeling great physically as well as mentally and emotionally. Don’t you want to feel happy every day, full of energy, and ready to face whatever comes your way? Of course you do! Good nutrition has a lot to do with how we feel on all levels. And eating a good diet keeps us balanced within the body and mind. Good Nutrition Important: Healthy FoodsResearch has shown that some foods have special nutrients in them that prevent disease and boost immunity. Organic raw fruit and vegetables are the most nutritious foods on the planet.Some vegetables in fact, known as the crucifier’s actually help to prevent cancer when eaten on a daily basis. These foods are key on a cancer prevention diet. Broccoli, cauliflower, cabbage, kale, and brussel sprouts all fall into the cruciferous vegetable category. Dark leafy greens are also nutritious foods filled with life-giving chlorophyll that should be eaten every day for a healthy lifestyle.
Good Nutrition Important: VitaminsThe body needs nutrients to keep it healthy, and it needs all of them in some amounts. The best way to receive these vital nutrients is by eating a well balanced diet.Eating a variety of fruits and vegetables is the surest way to get the nutrition that your body needs to stay healthy. Vitamins all have a specific function in the body to keep it fit and strong. Vitamin A is good for eyesight and the skin. The B Vitamins are important for the mental and emotional aspects of health such as depression and outlook on life. Vitamin C is great for preventing arthritis, allergies, colds, flu’s, vein disease, and some form of cancers. Vitamin D is for overall immunity of the body. And Vitamin E is also good for the skin and prevents premature signs of aging. All of these vital nutrients are best received from the foods we eat. This is why nutrition is so important. Vitamin D is the only vitamin we get from another source, the sun. So be sure to get adequate amounts of pure sunshine every single day on your skin so Vitamin D can be absorbed into your body.
Good Nutrition Important: MineralsCalcium is a very important mineral, especially for growing children. Calcium builds strong bones and teeth. Iron is an important mineral needed to guard the body against anemia and helping with menstrual discomfort. Magnesium is needed in small amounts to protect the kidneys and the prostate in men.The mineral Zinc relieves angina and helps with cirrhosis of the liver. There are more minerals the body needs that aren’t listed here, but each mineral has its own job that helps keep the body functioning on optimal levels.
Nutrition Data of Fresh vs. ProcessedMany of our foods have been processed to give them a longer shelf life. Processing takes away many of the important nutrients left in the food. When fruits and vegetables are heated for canning, the B and C Vitamins are greatly reduced. Canning also leaches all of the minerals from the food into the liquid.Food processed and stored in aluminum cans are unhealthy because the nutritional value is lost, unless you eat or drink the liquid. And even then, most of the nutrients have been processed away. Nutrients are also lost during the milling and refining process of grain. During the processing of the wheat berry all of the B vitamins and the minerals from the bran and germ are stripped away, making refined wheat bread worthless. Whole wheat has been known as the staff of life because it is so good for the body. Of the 44 essential nutrients known to man, only five of them are missing in whole-wheat flour. Think about that next time you buy a loaf of bread.
Source: Eating For Good Health – Reader’s Digest
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