Health Benefits of Ginger: Benefits Of Ginger Root And TeaUses Of GingerThe health benefits of ginger are many. Ginger helps to stimulate blood flow to the respiratory system. Ginger is a tuber type spice plant that can be used in many culinary delights, as well as sweet foods. Many Asian dishes call for a few shavings of ginger to give it that added zip or pizzazz to the dish. Health Benefits of Ginger: Cold and FluThe common flu virus comes to haunt us every year and yet there are many ways we can prevent ourselves from getting sick. The best action to take when you get sick with a cold is to get proper nutrition. Diet plays a huge role in preventing colds and flu’s. Eating fresh organic food is a must in the diets of today.If you happen to come down with a cold, the spices ginger, cinnamon, and sage all are great for the flu. Ginger is good used for sore throats, headaches, bronchial congestions, or stuffy nose. Chop or juice ½ teaspoon of fresh ginger and mix it with a cup of hot tea or juice. Drink several times a day.
Health Benefits of Ginger: FeverGinger is known as a diaphoretic, meaning it causes you to sweat. It is great to drink ginger tea when you have a fever. It speeds up the healing process and releases toxins from your system. Most of the time fevers can be left alone.Fevers help the body to rid itself of sickness. When we take aspirin to reduce the fever it slows down the process and we will stay sick longer. Drink lots of fluids if you have a fever.
Health Benefits of Ginger: IBSIf you often get heartburn, bloating, gas, and stomach acid accompanied with either constipation or diarrhea, then you most likely are experiencing IBS symptoms. Ginger is excellent for irritable bowel syndrome.Mince or grate fresh ginger to make ¼ teaspoon and add to a cup of hot water. You can also use ginger root as a dried herb from the health foods store and use as a tea. Mix ½ teaspoon with 1-teaspoon honey in a cup of warm water.
Health Benefits of Ginger: Vegetarian recipesThere are many great meatless dishes that call for ginger such as broccoli stir-fry. Cook about 1-cup brown rice according to package directions and set aside. Sauté in a fry pan 3 cloves of garlic and one large onion in olive oil.Add a bunch of broccoli and stir-fry on medium high for about three minutes. Turn off heat. Add about two tablespoons of ginger shavings and stir in. Add about ¼ cup soy sauce and the rice and stir well. Fresh ginger shavings are also great in green salads. Rice and vegetable medley is another great tasting vegetarian dish that uses ginger. Cook rice according to package directions. Stir fry garlic and onions and then add three to four of your favorite veggies, stirring them quickly. Add ginger shavings and rice. Enjoy! The nutrition facts of ginger are Vitamin C, Magnesium, Potassium, Copper and Manganese. Source: http://www.gourmetsleuth.com/ginger.htm
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