Healthy Breakfast FoodsIn fact, the FDA has stepped in and won’t allow cereal manufacturers to make health claims about their products anymore. These health claims are very misleading and have misinformed many people. For one thing, most breakfast cereals have very little whole grain and lots of sugar.
Healthy Breakfast Foods: Homemade Granola CerealIf you enjoy cereal in the morning for breakfast, why not make your own healthy granola. There are several different varieties of granola that you can create using nuts and dried fruits.This basic recipe makes about 8 cups of tasty cereal. Cracked whole wheat is another excellent nutritious cereal that is made from the whole-wheat berry. Granola Cereal Ingredients
In a large mixing bowl add the oats, nuts, seeds, and coconut. In a blender add the water, honey, molasses, salt, vanilla and oil and blend for 15 seconds. Add the liquid to the oats and nuts, and mix well. Spread out granola on cookies sheets and bake 10 to 15 minutes on the top shelf of the oven in a 350-degree oven. Add raisins when granola is done cooking. Store in airtight containers for up to one week in the refrigerator.
Healthy Breakfast Foods: FruitNothing beats wholesome fresh fruit as a healthy start to the day. A crisp apple, juicy orange, or flavorful melon is full of antioxidants and because of that, fruit makes an outstanding snack in between meals too.Fruit provides the body with valuable energy. The banana especially is an excellent source of energy for the active person. Organic foods taste fresher and are much better for your health. Almost all major grocery store chains now carry organic fruits and vegetables.
Healthy Breakfast Foods: The EggThere is a lot of controversy surrounding the incredible, edible egg. Are eggs good for you or do they cause cholesterol buildup? Some people say they do and some people say they don’t.Well, who is right? No one is right or wrong. The fact is, free-range chicken eggs eaten in moderation, which is about three or four a week, are good for your health. The egg yolk is high in cholesterol but the yolk also has valuable health benefits such as vitamins A, B, iron and riboflavin. The egg whites especially have lots of protein in them. A hard-boiled egg has about 76 calories associated with it. Growing children should eat three or four organic eggs a week.
Benefits of Healthy Eating For BreakfastThere are several known benefits to eating a healthy breakfast. For one, it helps to take off the pounds. The reason behind this is simple.A satisfied stomach won’t be hungry for the wrong kinds of foods before lunch, or for lunch. The body won’t crave the office pastries, donuts, and concession food snacks that are provided freely at work. Don’t worry about weight gain by eating a healthy breakfast. The body will burn off a healthy breakfast through normal activity. Eating breakfast keeps you more focused and mentally alert throughout the day. Skipping breakfast can mess with your concentration and glucose levels in your body. It is a very important start to your day. Source: http://www.foxnews.com/politics/2009/06/19/fda-takes-cheerios-task-boastful-labels/
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