Healthy Eating Breakfast: Why Breakfast Is ImportantBenefits Of Eating BreakfastWhat would you consider a healthy eating breakfast? Would it be bacon and eggs or perhaps a frozen waffle or two? Breakfast is an important time for the body to refresh itself with something healthy because it has been resting from food for eight hours or more. Why bog it down with fatty, sugary foods that the body will only reject later on? Do your body a favor and feed it well. Healthy Eating Breakfast: Fruit and More FruitThe body has a long day ahead of it from the minute it gets up in the morning until it goes to bed at night. This means feeding the body real energy food is what it needs.Fruit, eaten in the morning, before anything else is eaten, is the best time to eat fruit. The intestines absorb nutrients from the fruit into the bloodstream more efficiently on an empty stomach. In return, energy from the natural sugar are released into the body providing the body with ultimate energy and refreshment. Bacon and eggs may taste good, but later that fatty bacon will bog down the body’s energy reserves, especially if it’s not burned off through activity. This is why people who eat fatty and sugary foods for breakfast end up feeling tired and sluggish. Frozen waffles and pancakes give the body a quick carbohydrate boost as the carbohydrates revert to sugar in the system but the boost doesn’t last long. This is why we crave more sugar or caffeine in the morning, both of which are quick pick-me-ups.
Healthy Eating Breakfast: Whole GrainsAfter eating only fruit in the morning for the first hour or two, the next best food is whole grains. Have a bowl of granola, whole-wheat cereal, or oatmeal to get some real carbohydrates into the body.The energy form whole grain carbohydrates, like oatmeal last longer in the body because they digest slower. Whole grains do not give the body sugar spikes like refined flour and sugar does. Whole grains unlike processed cereals have vitamins and minerals that the body utilizes in every capacity, offering the best possible environment physically as well as mentally and emotionally. People just don’t realize how much sugar affects the way they feel throughout the day in every way!
Healthy Eating Breakfast: Never Skip BreakfastWe should never skip breakfast. Skipping breakfast does more harm than good in many ways. We may think that skipping breakfast and eating donuts and pastries at work around ten or eleven o’clock is ok to do. But eating like this will put on the calories and make you feel tired and slow throughout the rest of the day.Refined carbohydrates and sugars only boost our energy for a little while. Its temporary and doesn’t last long. This is why we grab the caffeine laden cola drinks and sugary junk foods. The best way to actually lose weight is through healthy eating beginning with eating a healthy breakfast. That way you won’t be hungry for unhealthy foods or crave the sugary pastries when they get passed around the office.
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