To the understanding of many, healthy eating guidelines refer to dieting instead of healthy eating. However, there is a large difference between the two. In general there are some people eating food who think this way believe that if you are dieting then you are definitely eating healthy. This can not be further from the truth. They typically do not have a daily healthy eating plan.
I personally believe that eating healthy is much healthier and better than dieting. If you follow healthy eating guidelines, your body will be given the best food resources available. Choosing healthy foods to eat will be a long term goal.
Nutritionally, your body will be in the best health it can be in. Throughout the day, every bodily function will be able to perform with increased strength and power.
This does not mean that I am condemning dieting. Webster dictionary says that diet is “the food and drink regularly consumed“. Diets have become an essential part of our modern day lifestyle. In a large part this is the result of all the rushing around and running around that we find ourselves having to do.
Due to this type of lifestyle, we need to keep our bodies working at their optimum level. Following a healthy diet will give us the reserves to do just that as we become more familiar with the facts about healthy eating.
On the other hand, if you were to adopt a particular diet that doesn’t feed the body what it needs, you will feel a lack of energy and a bit more run down as you go through your day.
All of us need to remember why we eat the types of food we do. Of course we eat because we’re hungry. However our choices should be made in order to keep our bodies in the best working condition they can be in.
This isn’t always easy with our rushed lifestyles. It is a good practice to plan what we will eat and where we will get what we eat ahead of time.
Variety in the foods we eat help to give us the best overall nutrition. This doesn’t mean donuts and coffee for breakfast, a pizza and soda for lunch, and finally polishing it off with hotdogs and ice cream for dinner. That’s a variety, but not the right kind.
Consistently eating this type of diet will, in the long term, eventually produce illness and disease due to not getting the right kinds of nutrients in our food.
Good eating guidelines will help us choose the right variety of foods. Foods that will be in the right amounts and portions. These will be foods consisting of good complex carbohydrates, protein foods, fats, vitamins, minerals and dietary fiber. This will ensure a strong, healthy body and weight loss easier. Many ask why is nutrition important? Living proof of a healthy body will answer this.
A very important part of eating healthfully is the amount and kind of fluid we drink. It is recommended that we drink no less than eight glasses of water per day.
The amount of fluid we drink may vary though due to our choices of food we eat. Some foods, such as fruit, have a lot of fluid in them. Therefore the amount of fluid we drink may be less than the recommended amount.
The human body is roughly composed of 70% water and other types of fluid. Therefore, it is very important to remain hydrated throughout the day. Water is the best fluid to consume. This can be supplemented with various fruit juices.
There are an abundance of different choices you can make when it comes to drinking fluids. The shelves in grocery stores are stocked full of various juices, power drinks, diet drinks, and alcoholic beverages, just to name a few groups. There are even a variety of different flavored waters available.
However, there are some drinks that do the opposite of the intended result. In other words, there are drinks that dehydrate the body instead of hydrate it.
Drinks such as alcoholic beverages, coffee and sodas all dehydrate the body. So you need to be careful of drinking too many of these kinds of beverages. A dehydrated body won’t function as well as a properly hydrated one.
Exercise should be included. Healthy eating and exercise go hand in hand. They both will help keep the body strong inside and outside.
Of course you can always join a gym. However, there are so many types of exercise equipment available that it's just as easy working out at home. Exercise to be physically fit, but always remember...
If you are ever looking at a way of eating that doesn’t involve exercise, don’t follow through with it. The benefits of both will make you much happier. So eat healthy foods, develop healthy lifestyles and get plenty of exercise.
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