Healthy Eating Meal PlanHealthy Eating Meal Plan: Lean MeatsGood sources of lean meats are chicken, turkey, venison, fish, and veal. Roasting a chicken in the oven surrounded by potatoes, baby onions and carrots is an easy way to cook chicken.Baking salmon with a little bit of olive oil, sea salt and rosemary, and steaming some veggies and brown rice on the side is an excellent way to ensure you’re eating healthy.
Healthy Eating Meal Plan: VegetablesVegetables, whether they are steamed, broiled or raw are an essential part of a healthy diet. Steamed broccoli, Brussels sprouts, kale, or cabbage are excellent cruciferous vegetable choices that have lots of calcium and other anticancer properties.Steamed vegetables drizzled with olive oil, sea salt, and basil tastes delicious. Vegetables such as carrots, green beans and zucchini squash are wonderful vegetables to grow in your own garden. They are easy to grow and prolific.
Healthy Eating Meal Plan: Whole GrainsWhole grains are an important part of any meal plan. Brown rice is an excellent side dish to any meal as is whole grain pasta.Many grocery stores now sell whole grain semolina flour pastas and they taste great too. Don’t forget that our body needs at least four servings of whole grains daily. An easy sauce recipe for pasta or brown rice involves chopping six to eight Roma tomatoes and cooking them in a little olive oil with garlic. Add sea salt and basil to taste. Add this delicious fresh tomato sauce to 8-ounces of cooked whole grain pasta or 6-cups of brown rice. Enjoy!
Healthy Eating Meal Plan: LegumesNo diet is complete without legumes. For the vegetarian diet, especially, beans are essential. Beans are rich in so many vitamins and minerals.Besides that they are packed with fiber for proper elimination, which is so very important to staying fit and healthy. Soup type meals made with legumes are great to cook in the crock-pot while you are at work. Legumes should be eaten at least twice a week or more. Beans are an excellent food for diabetics because they digest slowly in the system ensuring healthy regulation of blood glucose. Legumes are also excellent for those individuals who are losing weight. Beans give the body valuable, usable energy that burns off through activity, unlike other starchy foods that simply seem to linger around our mid sections no matter what exercise or activity we do.
Healthy Eating: FruitsWe absolutely need our fruits to fit into our meal plans throughout the day. The variety of fresh organic fruits is endless, from vine fruits to tree fruits; from cold weather fruits to tropical fruits. Find your favorite fruit and eat until your hearts content.Fruit should always be eaten on an empty stomach to ensure proper assimilation and to give your system the most energy. Fruit is best first thing in the morning and for snacks when hungry in between meals.
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