Healthy Eating Menus
Involve Healthy Menu Plans
You won’t find too many healthy eating menus if you are looking for them in restaurants. This is why it is always a good idea to create your own healthy menus from home.
The old stand by suggested in the American food pyramid suggests at least three to five servings of fruits and vegetables a day. Most people do not eat that many servings.
The pyramid also suggests lots of fiber rich foods. But most people are not eating that much fiber in their diets either. So what can you do to get your eating habits on the road to health? By creating healthy food menus and healthy eating guidelines for yourself and family.
Healthy Eating Menus Starts
With Fruit
Eating lots of organic fruits is the epitome to good health. Fruit supplies the body with ample amounts of nutrition, fiber, water, and antioxidants. The best time to eat your fruit is on an empty stomach so it does not sour with other foods in your digestive tract.
When fruit is mixed with a starch, it goes rotten in the gut before it has a chance to digest. This is what causes constipation, indigestion, sour stomach, heartburn, and irritable bowel syndrome symptoms.
Most water based fruits like:
- Apples
- Oranges
- Melons
- Grapes
- Berries
- Grapefruit
Only takes 15 minutes to go through the system. Bananas and other starchy fruits take about 30-minutes.
Juicing your fruit is a great way to get full absorption of nutrition into your bloodstream quickly and efficiently for optimal health. Fruit gives the body lots of energy because of the natural sugars they possess.
Fruit is not fattening. If you want to be healthy, add more fruit to your menu.
Complete Your Healthy Eating Menus With A Variety of Vegetables
Eating healthy foods is a must if you want to feel and look good while at the same time have lots of energy throughout the day. I think people forget how important fresh vegetables are in their daily diet.
Vegetables can be chosen from the root vegetables like:
- Potatoes
- Beets
- Carrots
- Leeks
To the cruciferous vegetables like:
- Cabbage
- Broccoli
- Brussel sprouts
The body needs these kinds of foods.
Most of your nutritional needs come from fruits and vegetables. If you’re not eating enough of these types of foods, where are you receiving your vitamins and minerals?
There are such a wide variety of vegetables that everyone should be eating at least five servings of vegetables daily. Vegetables should never be boiled.
If they must be cooked, lightly steaming them will retain most of the nutritional content. If you want to be healthy, include a dark, leafy, green, raw salad at least once a day in your healthy eating menu plan.
Don’t Forget Your Whole Grains In Your Healthy Eating Menus
Fiber is found in most whole foods. There are two types of fiber rich foods. The vegetable group is mostly composed of soluble fiber. Soluble fiber passes through the digestive tract quite quickly.
Insoluble fibers like whole wheat bread, brown rice, and other whole grains give bulk to our digestive system. This helps with elimination.
Both types of fiber are greatly needed for regular bowel movements and overall health. Fiber rich foods also lower cholesterol. Whole grain fibers reduce sugar spikes in diabetics.
When we do not eat adequate amounts of fiber, our body lets us know with constipation and hard small stools. This is not normal. When the bowels are slow and sluggish, it causes the build up of toxic waste inside the body. This is the main cause of illness, disease and weight gain.
There would definitely be fewer visits to the doctor if people started eating healthier. Healthy eating prevents eating disorders, overeating, sugar cravings, and overall decline in health. Let’s choose to eat healthier today with healthy eating menus!
