Healthy Eating on the GoThe most important thing to consider is planning each meal with nutritious, wholesome foods. Plan your menu for the week. List the ingredients under each meal. Go shopping and buy everything you need for a five-day workweek. It will really take the pressure off your mind knowing that you have dinner already planned out for each day.
Eat Breakfast Before You Go To WorkEating a wholesome breakfast is very important for healthy eating on the go. If you don’t eat breakfast before you leave for work, you will be tempted to eat donuts and croissants that your co-workers bring in. Eating like this is a terrible start to your day.If you don’t have time to eat breakfast, bring fruit to eat when you get to work. Don’t eat the donuts; it will begin a cycle that will wreck havoc on your metabolism and hormones.
Prepare Foods Ahead of TimePreparing meals ahead of time can save a lot of preparation time in the kitchen. But it also means you might be spending all day in the kitchen preparing for the week’s meals on your days off from work.Many foods such as homemade sauces for pasta and soups can be cooked ahead of time and frozen for later use. Have your menu plan on your refrigerator for easy reading and refer back to it often. On Sunday make sauce for pasta and a homemade soup to put in the freezer.
Eating Healthy is a Family AffairIf you have children get them involved in the preparation of foods you will be cooking with. Teach them what healthy eating on the go means, so when they move out, they will eat healthy food too.When they come home from school they can do the washing, chopping, dicing, shredding, marinating, etc. Older children can even do some of the cooking. Get your children involved with the preparation and cooking of dinner. This will save quite a bit of time in the kitchen. In fact, most of the time spent on cooking is in the food preparation.
Know Your RestaurantsHealthy eating on the go means there will be times when you will need to eat out for lunch. If that’s the case, be sure you know the restaurant and its standard fare.Call around and find out if they offer organic, whole foods. Most restaurants don’t use dark leafy green lettuce; they use white standard lettuce that is devoid of any vitamins. Is everything on their menu deep-fried? If you are a vegetarian, do they offer vegetarian dishes? Are their veggies and meats organic? Do they use MSG and other additives like food colorings in their dishes?
Take Wholesome Snacks With YouHealthy eating on the run is taking healthy snacks with you when you go.For breakfast you can eat the fruit you brought with you. For a snack before lunch, you can eat the homemade granola you made the night before. For lunch, you can bring the homemade minestrone soup you made on Sunday. For another snack you can eat dried fruit and raw nut mix that you mixed yourself. For dinner you can go home and hopefully have all your fresh ingredients prepared for cooking and dinner will be a snap.
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