http://www.organichealthyeating.com/healthy-eating-blog.html Latest Organic Healthy Eating updates and tips. en-us healthy eating Thu, 09 Jun 2011 18:06:26 GMT Thu, 09 Jun 2011 18:06:26 GMT organichealthyeating.com http://www.organichealthyeating.com/why-is-nutrition-important.html Why is nutrition important? Proper nutrition is important so we can feel good, look good, be healthy and live a happy, balanced life. Learn more about this important topic here. Thu, 09 Jun 2011 18:06:26 GMT http://www.organichealthyeating.com/benefits-of-spinach.html The benefits of spinach are many. Learn about some spinach nutrition facts found in this article. Spinach is very nutrient based. A vegetable that is worth it's weight in gold. Thu, 09 Jun 2011 18:00:42 GMT http://www.organichealthyeating.com/high-protein-vegetables.html High protein vegetables as well as vegetables with lower percentages of protein in them are healthy protein foods. Read this article and find out why. Fri, 03 Jun 2011 11:42:26 GMT http://www.organichealthyeating.com/water-fasting-diet.html The water fasting diet is controversial. Most diets are fasts of some kind. Heres a look at the history, the controversy, the risks and the benefits. Sun, 22 May 2011 19:59:47 GMT http://www.organichealthyeating.com/unhealthy-facts-of-fast-food.html Many of the unhealthy facts of fast food have only been brought to light in recent years. However fast food risks have been around since the inception of it. Read more here... Sun, 22 May 2011 19:44:14 GMT http://www.organichealthyeating.com/subway-nutrition-information.html Learn about Subway nutrition information and calories found in some of the healthier Subway sandwiches here. Sun, 22 May 2011 04:21:50 GMT http://www.organichealthyeating.com/soy-based-foods.html Soy based foods are foods made from soybeans. The different foods you can prepare using soybeans are numerous and varied; from soymilk and tofu to boca burgers and okara. The tastes, flavors, and... Sun, 22 May 2011 04:12:04 GMT http://www.organichealthyeating.com/signs-of-anemia.html The visible signs of anemia are tired and light-headedness. In symptoms of severe anemia, the pulse rate goes up, the blood pressure goes down, and you will feel dizzy, weak and short of breath. Sun, 22 May 2011 04:05:11 GMT http://www.organichealthyeating.com/safe-fasting.html Safe fasting may improve immune system and cardiovascular function. It may improve energy levels and help with weight loss or maintenance. It may heal the spirit and the mind. Learn more here. Sun, 22 May 2011 03:43:57 GMT http://www.organichealthyeating.com/quick-healthy-meals.html Salads are the ultimate quick healthy meals. The best healthy quick meals involves many kinds of good and tasty raw foods. Learn more about these types of meals here. Sun, 22 May 2011 03:33:01 GMT http://www.organichealthyeating.com/organic-foods-2.html Eating organic foods has hit mainstream. Why? Foods that are organic are hands down the healthiest foods to eat. Sat, 21 May 2011 20:18:23 GMT http://www.organichealthyeating.com/nutritional-value-of-fruit.html All fruit has antioxidants and nutrients. The nutritional value of fruit depends on the circumstances of the person eating it. Each fruit has its own specific nutrients. Learn more here. Sat, 21 May 2011 20:08:23 GMT http://www.organichealthyeating.com/nutritional-value-of-food.html Understanding the nutritional value of food is important for anyone. It is particularly important for people that are trying to lose weight or improve their health. Sat, 21 May 2011 20:05:22 GMT http://www.organichealthyeating.com/fruit-nutrition-fact.html Fruit is very nutritious and thats a fact! Fruit nutrition fact information can be found online as well as this website that detail the nutritional value of each fruit source. This article will.... Sat, 21 May 2011 05:19:38 GMT http://www.organichealthyeating.com/meals-on-a-budget.html Preparing meals on a budget is challenging, especially when budget cooking for a crowd, but not impossible. Learn more about budget cooking for your family here. Sat, 21 May 2011 00:33:47 GMT http://www.organichealthyeating.com/healthy-snacks-for-children.html There are many healthy snacks for children. Fruits and vegetables should be at the top of your grocery list for kids. They are handy. They dont have to be cooked and they are rich in nutrients. Fri, 20 May 2011 18:42:34 GMT http://www.organichealthyeating.com/healthy-snack-ideas.html People have different healthy snack ideas. Fruits and vegetables are some of the obvious ones. Nuts, especially if they are uncooked and unsalted, are good. Learn more here. Fri, 20 May 2011 18:34:58 GMT http://www.organichealthyeating.com/my-last-big-mac.html I'm a regular at McDonald's. I eat there every day, sometimes twice a day. I weigh approximately 860 pounds. Before my McDonald's addiction, I was in shape Wed, 18 May 2011 06:53:27 GMT http://www.organichealthyeating.com/healthy-eating-plans-2.html Healthy eating plans consists of plenty of whole foods. These are the quality types of foods that a good eating plan will primarily be comprised of. Tue, 03 May 2011 08:48:38 GMT http://www.organichealthyeating.com/healthy-eating-guidelines-2.html Adhering to healthy eating guidelines will drastically improve your lifestyle and/or keep you in optimum health. Tue, 03 May 2011 07:51:00 GMT http://www.organichealthyeating.com/healthiest-fast-food.html Choosing the healthiest fast food can be difficult. However, high nutrient, low calorie fast food should be the order of the day. Straying from this can lead to trouble. Read more here. Mon, 02 May 2011 08:12:34 GMT http://www.organichealthyeating.com/foods-to-avoid-high-cholesterol.html The foods to avoid high cholesterol are mainly found in animal fats, such as meat and dairy products. The truth is only about 10 of your total fat calories should come from saturated fats. Sun, 01 May 2011 17:31:31 GMT http://www.organichealthyeating.com/foods-high-in-calcium.html There are many common foods high in calcium that most people know about, such as diary products and some fish. But did you know there are other food sources where calcium is found in higher... Sun, 01 May 2011 17:29:42 GMT http://www.organichealthyeating.com/fast-food-industry-statistics.html Here are some interesting fast food industry statistics. The first fact has been the subject of several studies; the more fast-food restaurants in a community, the higher the incidence of obesity. Sun, 01 May 2011 16:47:20 GMT http://www.organichealthyeating.com/fast-food-addiction.html Fast food addiction is a legitimate disorder according to researchers at the University of Florida. Read about it more here. Sun, 01 May 2011 16:43:14 GMT http://www.organichealthyeating.com/food-combining-for-weight-loss.html Food combining for weight loss does work. In the early 1900s, Dr. Hay came up with the science behind food combining. Learn more here. Mon, 18 Apr 2011 20:12:26 GMT http://www.organichealthyeating.com/what-fast-food-has-done-to-me.html Fast food has made my thighs twice the size they used to be. I can no longer wear a swimsuit. I can not run as fast as i was able to. I am now very limited Mon, 18 Apr 2011 18:39:46 GMT http://www.organichealthyeating.com/christian-fasting.html Christian fasting is well explained in the Bible. There are common practices in fasting for God that run across many denominational faiths. Learn more here. Sun, 17 Apr 2011 18:22:21 GMT http://www.organichealthyeating.com/antioxidants-facts.html The antioxidants facts about food are very beneficial to health. Research has shown that some foods contain special chemical compounds that help to prevent certain diseases, relieve health issues... Thu, 14 Apr 2011 16:38:44 GMT http://www.organichealthyeating.com/acai-berry-information.html Acai berry information says that the acai berry is a powerful antioxidant and super food. What is acai berry? The acai berry is a small reddish, purplish berry that grows on none other than the... Mon, 11 Apr 2011 18:15:17 GMT http://www.organichealthyeating.com/cooking-with-whole-grains.html Cooking with whole grains is not that difficult. You can become very competent with your choice of a list of whole grains to cook with. Sun, 10 Apr 2011 05:58:05 GMT http://www.organichealthyeating.com/biblical-fasting.html There are many examples of Biblical fasting in both the Old and New Testaments. Fasting in the Bible was done on a regular basis and for various reasons. Read more here. Tue, 05 Apr 2011 06:12:40 GMT http://www.organichealthyeating.com/my-experience-with-fast-food.html I was a small little athletic runner for my high school. I was always on the petite side. Ever since college where all I could afford was fast food or Sat, 26 Mar 2011 13:09:19 GMT http://www.organichealthyeating.com/fast-food.html Mc Donalds What would the world be like without a big mac burger? Easy, the earth would be skinny and more fit. Sat, 11 Dec 2010 12:58:35 GMT http://www.organichealthyeating.com/what-fast-food-has-done-to-my-life.html I can't believe i let things get this out of hand...in junior high i weighed a total of 100 pounds..now at the age of thirty i weigh three times that..i Sat, 11 Dec 2010 12:56:20 GMT http://www.organichealthyeating.com/its-just-food.html My sister Tristen started to eat her feelings when she hit puperty. Her choice of food was McDonalds Big Mac, supersized. It started off as a once a week Sat, 11 Dec 2010 12:55:29 GMT http://www.organichealthyeating.com/what-fast-food-has-done-to-my-friend-lydias-life.html My friend lydia is obese....she is addicted to McDonalds. She is getting her test results in tommorow to tell her whether she has colon cancer or not. Sat, 11 Dec 2010 12:54:38 GMT http://www.organichealthyeating.com/fast-food-has-not-affected-my-life.html Fast food is bad, most people would say that. However, I think if we put just a little effort into our diet, we can greatly reduce our calorie intake. Sat, 27 Mar 2010 05:25:15 GMT http://www.organichealthyeating.com/organic-is-life-for-all.html Once I had gotten a job in a nearby area, which is especially meant for growing crops in a natural manner. The people in this area would never allow Thu, 17 Dec 2009 17:15:44 GMT http://www.organichealthyeating.com/the-amazing-power-of-organic-foods.html I first became aware of organic foods when I began working in a health food store. Many of my coworkers raved about how eating organic foods had Wed, 16 Dec 2009 16:25:32 GMT http://www.organichealthyeating.com/eat-food-to-live-healthy-and-not-live-to-eat.html One requires certain amounts of food with certain amounts of calories to do their day to day activities. Its very important that we eat food that is Tue, 15 Dec 2009 18:44:47 GMT http://www.organichealthyeating.com/my-eating-ways-for-a-healthy-living.html I am sharing on how I deal with health, my health problem, and how I continue to gain a fit and healthy body and a great lifestyle. As a Filipino, Mon, 14 Dec 2009 18:24:36 GMT http://www.organichealthyeating.com/my-daily-eating-plan-and-the-benefit-of-it.html My personal eating plan is divided in four parts, i.e. Breakfast, Lunch, Dinner, and Meal. I wake up early in the morning around 5:45 a.m. and Mon, 14 Dec 2009 18:11:03 GMT http://www.organichealthyeating.com/my-healthy-eating-plan.html To start, in the morning we can have some heavy food, so that it gives us energy throughout the day. The following things can be eaten in the morning Sun, 13 Dec 2009 16:45:40 GMT http://www.organichealthyeating.com/my-daily-eating-plan.html I have a very simple eating plan some may find useful. There are so many different types of foods out there right now and a lot of it can be harmful. Sun, 13 Dec 2009 16:39:16 GMT http://www.organichealthyeating.com/holiday-eating-cleanse.html This holiday season I have decided to go on a cleanse and clean my system and my mind before splurging out on all the holiday cheer I am about to Sun, 13 Dec 2009 16:36:18 GMT http://www.organichealthyeating.com/how-i-came-to-want-my-own-healthy-eating-plan.html My husband and I enjoy watching documentarys, and recently have watched several on food and the food industry. We were absolutely shocked by what we Sat, 12 Dec 2009 14:17:29 GMT http://www.organichealthyeating.com/drink-plenty-of-water-eat-rightly.html I still remember when I had constipation problems and was fed up of what to do. I tried many home remedies but nothing worked. Even if motion was Sat, 12 Dec 2009 14:11:12 GMT http://www.organichealthyeating.com/healthy-food-and-happy-life.html Sharing my personal life story with everyone about a healthy food plan. This is a healthy plan as well as weight loss plan. You can benefit in both Sat, 12 Dec 2009 14:06:01 GMT http://www.organichealthyeating.com/learning-about-how-my-body-reacts-to-certain-foods.html I have never had a particularly healthy diet. I've often eaten a lot of junk food, sometimes eat fast food (even McDonald's), and generally eat out a Fri, 11 Dec 2009 16:37:02 GMT