Healthy Foods EatingHealthy foods eating are the foods that have nutritional support in them to treat your body well. Not all foods that taste and look good are good for your health. And many foods that are touted as healthy are actually full of additives, preservatives, and other harmful substances that our body cannot digest properly, resulting in toxic buildup. What foods are truly healthful and what foods should we avoid?
Healthy Foods Eating: Organic Vegetables and FruitsThe media likes to tell us about all the studies that have been done about organic foods not being any more nutritious than regular grown produce. Though some studies have shown otherwise.Regardless, organic is always going to taste better and be more healthful because it is not grown with harmful chemicals like regular farmed produce is. The biggest reason why organic is always going to be better for your health is because common sense dictates it to be true. Let’s say I grow one tomato plant in a pot with organic food particles, leaves, and goat manure. Then I grow another tomato plant with commercially prepared fertilizers and chemicals. Which plant is going to produce fruits with the fewest toxins? What we put into the soil enters the roots of the plant and feeds it. It’s common sense that organic produce is healthiest! Frozen veggies are okay to have in the freezer for those times when you don’t have the fresh handy. Frozen veggies are blanched and then quickly frozen to ensure flavor and nutrition. Typically canned veggies will be mushy and taste like a tin can. Nutrients from the vegetables leach out into the juice and the vegetables are worthless as far as nutrition goes. Fruit should always be eaten raw. Cooked fruit become acidic in your digestive tract and can give you heartburn. Canned and cooked fruit has minimal nutritional value.
Healthy Foods Eating: Meats and DairyAs far as meat and dairy goes, free range and grass fed is best on health. Most major grocery stores sell organic meats that are free of hormones, antibiotics and other harmful additives. It will be labeled “certified organic”.Dairy products should be eaten raw. Eating a little bit of cooked dairy is ok, but you don’t want to over do it with too much of a good thing.
Healthy Foods Eating: Cooking Your FoodAnother important aspect about eating healthy is in how you cook the food. Fried and deep fried foods are going to be full of fat and not conducive to any kind of weight management program. The most healthful way to cook meat is to grill it on the BBQ or broil and bake it in your oven.Quick wok sautéing is also a good way to cook vegetables. This way of cooking vegetables goes back to Far East ancient times. They would throw all of their freshly picked garden vegetables together into a big wok and quickly cook them over a hot fire, stirring often. Today this way of cooking is still in practice because it retains much of the nutrients in the vegetables.
Eating Healthy: Fresh Food Over ProcessedMost important in your healthy eating journey is to eat “real food” not the artificial equivalent. For example, fresh or even frozen orange juice is preferable over the artificially flavored, colored and sweetened juice drinks. Also, real potatoes are favored for health over the boxed potato flakes.The more natural in form the food is, the fewer additives it will have. When shopping, read labels carefully. Most additives are listed. Choose foods that have the fewest artificial additives. You can eat healthy by knowing what you’re buying and eating as being as natural as possible. Eat fresh to stay healthy.
|
