Healthy Snack Recipes For KidsSponsored Links Healthy snack recipes for kids can be as simple as a piece of fruit to something more elaborate such as an exotic fruit bowl with tropical fruits. Children need healthy snacks throughout the day because they have fast metabolisms and burn calories quickly. For the active child, a small snack should be eaten every couple of hours. Healthy Snack Recipes For Kids: Blueberry MuffinsBasic muffins are simple to make. All you need is whole-wheat flour, salt, baking powder, butter or oil, milk and a sweetener. If you were making cinnamon raisin muffins you would add cinnamon and raisins. If you were making blueberry muffins you would add blueberries.There are hundreds of different kinds of muffins you can make from a basic muffin recipe. Here is a healthy muffin recipe your children will love for a snack. Blueberry Muffin Ingredients
In a large bowl, sift together flour, salt, sugar and baking powder. Add butter or oil and mix well. Stir in milk and blueberries. Stir the batter just until mixed. Fill muffin cups 2/3 full and bake for fifteen minutes in a 325-degree oven. For a richer blueberry muffin, use buttermilk or sour cream instead of milk. Makes 10 to 12 muffins.
Healthy Snack Recipes For Kids: Healthy Eating Is ImportantHealthy eating can come in small packages. Raisins and nuts make a very satisfying snack when eaten together. Muesli or granola mix is a healthy snack, which usually consists of dried fruits, nuts, and roasted oatmeal. The nuts and fruit provide vitamins and minerals, and the oats provide fiber.So why is nutrition important for kids? Wholesome food is important for kids because their bodies are still growing and developing. It’s vital during the growth stage, especially during growth spurts, that they receive nourishing foods. This will give them a strong and fit body now and later into adult life.
Healthy Snack Recipes For Kids: Calcium and Vitamin DCalcium is important for growing children. Dairy foods like milk, yogurt, and cheeses are ok in moderation as a source of calcium. However, incorporating other sources of calcium is best for overall health. Before we get into some of these other calcium food sources, understand how calcium is absorbed into the system.Vitamin D comes from the sun. When we sit in the sun for any length of time, we are supplying our body with this important vitamin. To be able to absorb calcium properly we need adequate amounts of vitamin D in our system. The best way to get vitamin D is from pure, natural sunshine on our skin. Many people are lacking in vitamin D because sunscreen blocks this precious vitamin from absorbing into our skin. For a milk-free calcium rich diet, try a handful of almonds about three times a week. Un-hulled sesame seeds also boast lots of calcium. Sesame milk is great to use in place of cows milk. Dark leafy greens, broccoli, oysters and fish all have good amounts of calcium in them. Get plenty of sunshine on skin that does not have sun block.
Healthy Snacks For Kids: Healthy Diet FoodsThere are many healthy snack foods that one can create from the simplest of ingredients that no diet should be lacking in variety. Raw veggies make great healthy snack foods. Examples are Celery sticks with peanut butter, sliced tomato on whole wheat, cucumber, olive, and carrot salad with your favorite dressing.Tortilla chips dipped in guacamole dip is also rich in nutrients. Think healthy, think creatively and be amazed with all of the exciting nutritious snack creations you can come up with. Source: http://road-to-health.com/catalog/quality-nutrition-products/vitamin-d-is-needed-daily-for-the-body-to-absorb-calcium
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