Heart Disease Diet: Causes Of Heart AttackDiet For Heart DiseaseThis article will focus on a good daily diet, specifically a heart disease diet. If you suffer from heart disease there are several natural ways to heal your body and get back into the game of health. Did you know that before 1925 heart attacks were practically unheard of? Many critics are blaming the widespread prevalence of heart disease on polyunsaturated vegetable oils. That’s partly to blame. The real problem is the modern day diet. It will literally clog your arteries and cause all kinds of health issues.
Heart Disease Diet: Bring on the MagnesiumIt has been shown that diets low in magnesium triples the risk of heart attack. Not only that, but the more deficient in magnesium the body is, the worse the heart attack will be on the body!So what causes magnesium (nutritional) deficiency? Eating too many processed foods and not enough whole foods. Mineral and vitamin deficiency is the cause of most health ailments. Check out these foods that are all high in magnesium: rice bran, pumpkin seeds, wheat germ (whole wheat bread), sunflower seeds, sesame seeds, brown rice, peanuts, black walnuts, cooked black beans, lima beans, spinach, oatmeal, avocado, and oysters. Eating a varied diet rich in fruits, vegetables, whole grains, legumes, and unprocessed flours will ensure you’re getting adequate amounts of magnesium.
Heart Disease Diet: Walk For Heart HealthI cannot underestimate the importance of walking. Brisk walking gets the circulation and blood flowing, which is important for healthy blood pressure and flow of blood through the vascular system.Fast-paced walking is not hard on the body like running and jogging is. Anyone can walk to improve his or her health. Walking will get your heart rate up, giving you a cardiovascular workout. Your heart is a muscle and walking builds your heart muscle up making it healthier and stronger. Besides eating a whole foods diet, anyone with heart issues should incorporate a daily walking regimen into their lifestyle. Walking is fun and enjoyable and gets you outdoors in the fresh air – something we all need!
Heart Disease Diet: Importance of Omega 3’s for HealthEskimo’s have less heart disease than people in the western world. They eat walrus, seal, whale, and oily cold-water fish that are packed with Omega 3’s. Fish oil is an excellent food for the individual who suffers from a weak heart.Other fish sources for Omega 3’s are cold-water fish such as tuna, mackerel, and salmon. For the person with heart issues, incorporating fish into your diet once or twice a week would be a good idea.
Heart Disease Diet: Hawthorn Berry, Grape Juice, and Vitamin EWhat do Hawthorn Berry, purple grape juice, and Vitamin E all have in common? They are natural substances that reduce platelet adhesion to the veins, and they do it better than aspirin!Doctors tell their heart patients to take a daily aspirin but these natural foods work better than aspirin. Other natural foods for reducing platelet adhesion are as simple as onions, garlic, and the spice ginger! It’s amazingly true! Take care of your heart today. You can heal yourself. Source: Natures Pharmacy – Dr. Lynn Paige Walker and Ellen Hodgson Brown, J.D
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