Nutrition Facts Apples: Calories In An AppleNutritional Value Of ApplesThis article will be about nutrition facts apples. There are about fifteen different varieties of apples to please any palette. There are the tart green Granny Smith apples and then there are the sweet juicy Red Delicious apples. Apples are packed with wholesome goodness and should be included in a healthy diet. Nutrition Facts Apples: Vitamins and MineralsIncluding fruit in your diet is eating healthy for life. Apples provide the body with an excellent source of fiber and for this reason alone raw apples should be eaten every day.Apples have valuable amounts of Vitamin A and C and other important vitamins and minerals such as calcium and phosphorous and small amounts of Vitamin E. Believe it or not, there are only 65 calories per apple. So eating two or even three apples a day will not put on any weight whatsoever. Apples are considered to be one of the more healthy foods for fitness. Knowing this, the apple may very well keep the doctor away, if the diet includes other healthy foods.
Nutrition Facts Apples: Preparation of the AppleAs a fruit, apples are one of the more common and most popular to eat behind bananas. However, bananas still top the list as the most popular fruit in the world.There are many ways to eat apples. They can be eaten just the way they are, skin and all, or they can be juiced to make apple juice. Apples can also be fermented to make apple cider vinegar, and even made into applesauce. One thing is for sure. A fruit bowl wouldn’t be the same without the apple being a part of it. And of course with any fruit, apples are best for your health when eaten raw. Fermented apples made into cider are excellent for your health. Apple cider vinegar has many medicinal properties for healing purposes.
Nutrition Facts Apples: ApplesauceDo you have an apple tree in your yard? Do you know someone who does? If you happen to have an abundance of apples given to you, they will last for several months in a cool dark room of your home. You can also keep freshly picked apples in the refrigerator for several months.Raw applesauce is excellent for your health and is one recipe your kids are sure to love for breakfast or anytime as a healthy snack. Nothing beats creating healthy foods as a healthy eating habit. Applesauce Ingredients
Place all of the ingredients in the blender and blend until smooth. Serves two. Raw applesauce is delicious and retains all the nutrition of the fruit. Cooked applesauce as with most cooked fruit is acidic and does the body more harm than good.
Nutrition Facts About Apples: Popular Varieties of ApplesNext time you go to your local grocers, count the many different varieties of apples your store sells. Organic apples are the healthiest and the tastiest because they are the freshest.Apples are an important part of the fruit kingdom of food groups. With all the different ones to choose from, it shouldn’t be hard finding one you like. The most popular apples are the Golden Delicious, Granny Smith, McIntosh, Gala, Red Delicious, and Fiji. Apples do come down in price during the fall when harvest season rolls around. Ask your local farmers if you can pick your own apples from the apple orchard for a discount. If you have kids to help you do the picking it would be well worth the effort, and also fun.
Sources: http://wiki.answers.com/Q/What_vitamins_do_an_apple_contain
Fit For Life – Harvey and Marilyn Diamond
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