Daily Vitamins From FoodEating a wide variety of whole foods in a day ensures the most adequate vitamin intake. If you’re not sure that you are getting sound nutrition, or if you eat a regular poor diet, then maybe extra nutrients is what you need. One way to see if you are getting adequate nutrition is to jot down everything you eat in a food diary for one week. Then find a good vitamin finder in foods and check your results.
Vitamins In Whole FoodsIf you want to receive the most nutrition from the food you eat, choose the whole food over the processed food.Opt for whole-wheat products over white flour products; eat the whole apple over applesauce; go for the brown rice instead of white rice; choose the whole orange over the concentrated, pasteurized orange juice. Eat the whole potato over the flakes. You get the idea. When cooking, start from scratch. Thicken gravy and other sauces with whole-wheat flour. Use whole-wheat pasta and brown rice in dishes. Cook with more legumes and peas. Throw away the TV dinners and bake turkey, chicken and fish dishes with different kinds of seasonings and herbs. Many folks don’t realize that packaged food products are only good for one thing--convenience. But is convenience more important than our health? Weight gain happens because these foods contain refined ingredients that clog up the system, making us constipated and irregular. Get out your calorie calculatorcalorie calculator and see how many more calories are in a refined food product over the whole food. Packaged foods have minimal food value compared to the real deal. Once you begin cooking from scratch you will notice a big difference in the way you feel. You really will.
Nutrients in Whole GrainsThere are thirteen nutrients that the body needs to sustain itself with. If you eat a balanced diet you don’t need to worry about being nutritionally deficient. Whole grains are loaded with natural goodness. There is so much you can do with whole grains that the possibilities are endless.One of the most important whole grains for body builders is rolled oats or better known as oatmeal. Oats provide the body not only with valuable nutrients and fiber but also with lots of useable energy. When you were just a kid, did your mom ever say to you, “Eat your oatmeal, it sticks to your ribs?” She said that because oatmeal will satisfy you while you sit in class for four hours before lunch at school. And of course, mom was right. An excellent breakfast for anybody, not just the weight lifter is a piece of raw fruit, bowl of oatmeal with raw honey and a couple slices of whole wheat toast. This will hold you until lunchtime, besides give you energy. Oatmeal taste so good too. There are other ways to eat your oats. You can make:
Here are some more common whole grains you can use in your cooking and make numerous tasty meals with:
Sources: http://www.ediblenature.com/index.asp?PageAction=Custom&ID=36
http://www.wisegeek.com/what-is-muesli.htm
http://www.wholegrainscouncil.org/recipes/cooking-whole-grains
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