What Are Trans Fats?Why Are Trans Fats Bad?What are trans fats? Trans fats is a term used for fats that are found in processed food items. All cooked oils are considered to be trans fats and bad for your health. Trans fats also includes animal fats from meat and dairy products. They are mostly found in cooked foods and are hydrogenated (heated at a high temperature) to make the oil more solid, hence margarines and shortenings. Why Are Trans fats Bad For Your Health?All fats contain fatty acids, which come from saturated or unsaturated fats. The good fatty acids that the body needs come from raw oils. A high intake of saturated fats and trans fats in the diet can lead to clogged arteries, high blood pressure, high blood cholesterol, and heart disease or stroke.Small amounts of trans fats and saturated fats are found in meat and dairy products. Most of them are invisible to the naked eye. Foods like pie crusts, pizza dough, biscuits, cookies, donuts, cookies, crackers, chips, margarines and shortenings are loaded with trans fats. If you want to be healthy, you need to stay away from processed foods where hidden fats lurk. Eat fatty meats and dairy in moderation or less. A prudent diet is needed here to protect yourself against coronary disease.
What Are Trans Fats: The Diet SolutionNow that you know, “what are trans fats”, its time to let you know that your body needs some fat from the foods you eat. Healthy fats would be unsaturated or polyunsaturated fats from food sources, such as the olive fruit where extra virgin olive oil is extracted.By the way, only extra virgin olive oil is uncooked. The rest have been heated while getting oil from the olive, which degrades the molecules within the oil and makes it unhealthy. Other good fats come from nuts, seeds, avocadoes and raw coconut. Safflower oil is another excellent oil because it is expeller pressed rather than heated up and cooked for oil extraction. Some foods such as certain fish like sardines, salmon, and mackerel have unsaturated fats within them that actually protect the heart from disease. Understand that good oils lower cholesterol levels within the body and prevent hemorrhagic strokes and heart attacks. For the health of your body, people must learn a whole new way of eating. Cooked oil is bad for your health, raw oil is healthy. That’s basically all you need to know.
What Are Trans Fats: Controlling Food CravingsNow that you know, “what are trans fats“, and which fats are healthy, lets talk about food cravings. Most food cravings are for fats and sugars. This is one reason why fast food is so popular. The more you eat of unhealthy, artery clogging foods, the more your body craves them.Deep fried foods are one of the unhealthiest foods you can eat. You would be better off eating sticks of real butter and beef fat than eating something that has been deep-fried. Hydrogenated oil is the culprit. The higher the temperature the worse the oil is for the body. French fries, donuts, and chicken nuggets cause a change in the blood the minute you eat them. No kidding. Many therapeutic lifestyle changes involve a drastic change in diet, and that is why it is considered therapeutic. Throw out the processed foods. Never eat anything deep-fried or fried. Learn to satisfy your food cravings with homemade sweets using whole-wheat flours and natural sugars. Your body will treat you well if you take care of it.
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