Why is nutrition important? Proper nutrition is important so we can feel good, look good, be healthy and live a happy, balanced life. Eating a nutritious diet is the cornerstone of physical and mental health.
Without eating healthful foods we would suffer to our death from malnutrition. Vitamins and minerals give us energy, vitality, and life.
There are about seven different vitamins and about ten different minerals that the body absolutely needs for good health. We get our vitamin and mineral needs met when we eat a variety of foods, which is called a balanced diet.
Healthy eating involves organic foods like fresh fruits and vegetables. Eating these kinds of foods are where we meet most of our nutritional needs. There are many nutrition facts in fruits vegetables.
For example, asparagus has an excellent source of A, C, E, and B complex vitamins. Asparagus also has the minerals potassium and zinc. It is quite nutritious when eaten raw or very lightly steamed.
The avocado has twice the amount of potassium as a banana. And avocados provide the body with good fat, which burns off through regular activity. Eating an avocado three times or more a week would be very beneficial for your health.
Broccoli boasts twice as much vitamin C as an orange and also contains anti-cancer fighting properties. Broccoli eaten raw or lightly steamed three or more times a week would give your body a health boost. Proper nutrition is crucial for staying robust and fit.
As you can see, the nutrition we receive from the foods we eat is important. But even more important is choosing the right foods for a balanced diet. We shouldn’t stop eating oranges or bananas just because another food has more of one vitamin or mineral. We should choose to eat all natural foods because each food provides its own nutrition.
When you get older you don’t want to be running to the doctor all the time because of a rundown body, right? Nutrition is important now, not after we receive the news of clogged arteries, osteoporosis, and heart disease or bad liver?
The key to preventing ill health from getting the best of you is to keep the body strong while you are still able to do so—when you are young.
To prevent disease later in life, we should eat a balanced, nutritious diet when we’re young, so our body will be strong and fit into middle age. Doesn’t that make sense to you? You don’t want to be suffering from sickness in the prime of your life, do you? That’s no way to live.
Anyone who knows anything about nutrition knows that eating healthy has a lot do with keeping the weight off. What you will be eating will basically be good diet foods. However, they will be natural foods instead of foods thought of as being eaten on a diet. Natural foods burn more easily for energy. Processed foods burn differently. You still get the energy boost from it but it doesn’t last, and so you end up feeling tired, sluggish and sleepy very quickly.
This is one reason why there is so much addiction to soft drinks. The sugar only gives a boost for a very short time and soon you need another soda pop to fulfill your energy needs. This yoyo effect is very bad on emotional and physical health.
Natural foods don’t burn like that—they simply take their time to burn, which does not give you that tired, or no energy feeling. A great weight loss tip for anyone who doesn’t like to diet or who is tired of fad diet programs like the South Beach Diet is to eat a natural food diet.
There is no need to reduce calories. Just eat the right foods and exercise more. That is the real way to lose weight and keep it off for good!
An athlete needs three times the calories than a sedentary person because they are continually burning calories through activity. That means they need to eat all the time. The foods they choose are very important for stamina and endurance.
The athlete knows they need lots of carbohydrates. This is a necessity in a fitness nutrition plan. The smart ones have already figured out that whole grain rather than refined carbohydrates gives them the most endurance.
Why is nutrition important? It is very important for the growing boy or girl. They absolutely need good nutrition. It’s imperative for proper growth and mental health. What a child feeds their body when they are young will show up later on down the road when they are adults.
Part of being healthy when we get older is in how we took care of our body when we were younger. But don’t take my word for it, eat a good nutritious diet now and see for yourself when you are older. The benefits of proper nutrition is unsurpassed.
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